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No matter where you work or who your office mates are, nothing can change the fact that stress will be one of the main issues you will have to deal with. The only thing you can change is the way that you take towards stress. If you are equipped with the proper skills and attitude, you will find that it is actually quite easy to beat workplace stress.

If you wait to deal with stress until you can't stand it anymore. Until you feel like you are about to lose you mind it can be too late. Excessive high levels of stress cause serious health issues. Knowing this alone should motivate you to get up and do something about workplace stress. But where do you start?

What is stress? First you would need to know what stress is to prevent it. Stress is an emotion brought up by a negative experience overwhelming you. It's a negative feeling that can be changed or prevented by thinking positively and changing your attitude.

These are a few ways to defeat workplace stress:

1. Each time you feel that you are about to get stressed out, pause for a minute and take 10 deep, long breaths of fresh air. If possible, excuse yourself from the room and take a few seconds to recompose yourself. It may sound too simple but once you try it, you will realize just how effective this method can be.

2. Take a clean sheet of paper and write out your thoughts and emotions. Getting it all on paper will help to clear out your mind and eliminate the source of stress from inside your body. Once you have jotted it all down, crumple up the sheet and throw it into the wastebasket, which can be a symbolic way of throwing away the stress as well. After doing this, you should be able to go back to whatever you are doing without any problems.

3. Again when you feel stress coming on stop what you're doing and imagine a peaceful place. A place that makes you happy. It can be anywhere you favorite vacation spot or just in your backyard looking at your garden. Imagine yourself there until you come back to zen. Then you can continuing working.

4. When you are full of stress it's not the best idea to play hard or heavy metal rock, rap, or punk. These lyrics are negative and songs about being heartbroken and angry are not going to help. If those are your favorite types of music then listen to them when you are in a good mood. At this time try classical or soft music.

5. The most effective way and the most popular these days is to use positive affirmations. These short positive statements are recited when you are stressed about the situation you're stressed about or something similar. It can be a verse from the bible or a poem that inspires you. You can also make up your own affirmations which works out better in the long run.

As you can see, these are very simple ways to beat stress in the office. You don't need to make major changes in your work routine just to perform these stress-release methods. You can even do them without having to leave your desk, and without anyone noticing anything different.